Lifestyle

8 Proven Ways to Increase Testosterone Levels Naturally

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper voice and hair growth. …

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Minimalist Lifestyle: Ten Realistic and Practical Ways to Embrace Minimalism

he concept of minimalism may be scary for most people the first time they come across it. We see minimalism as selling all our properties, letting go of any indulgences, and moving to a small cabin in an isolated area. This is extreme minimalism. They are several easy, practical and realistic ways to go about …

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